What can I expect in hypnotherapy?

FREQUENTLY-ASKED QUESTIONS

What is hypnosis?

Hypnosis is a relaxed, focused state of concentration known as trance. It involves focusing attention and awareness inward. In a state of hypnosis, a person is highly responsive to suggestion and can more easily access the resources of the Subconscious Mind.


What is guided imagery?

Guided imagery is a way to access the Subconscious Mind through sensory-rich images
with the intention of promoting mental and physical health.


Can I be hypnotized?

While some people have more natural hypnotic ability, most people can be hypnotized. Like musical ability, hypnotic ability tends to increase with practice. The role of the hypnotherapist is to help you find the best way for you to go into a trance.


Will I lose control during the session?

NO. You are always in control. Hypnosis is relaxing, but you are completely awake during the experience.


How long does it take to change behaviors?

Most clients are able to make a change within three sessions.


How can I reinforce what I gain from hypnotherapy?

During hypnotherapy, you will learn reinforcing techniques known as “”anchors.”” In addition, you may receive a personalized tape to use for self-hypnosis.


Hypnotherapy,XXyour key to Self-Transformation

Frequently
Asked
Questions
What is hypnosis?
Hypnosis is a relaxed, focused
state of concentration known
as trance. It involves focusing
attention and awareness
inward. In a state of hypnosis,
a person is highly responsive
to suggestion and can more
easily access the resources of
the Subconscious Mind.
What is guided imagery?
Guided imagery is a way to
access the Subconscious Mind
through sensory-rich images
with the intention of promoting
mental and physical
health.
Can I be hypnotized?
While some people have more
natural hypnotic ability, most
people can be hypnotized.
Like musical ability, hypnotic
ability tends to increase with
practice. The role of the hypnotherapist
is to help you find
the best way for you to go into
a trance.
Will I lose control during
the session?
N O. You are always in control.
Hypnosis is relaxing, but you
are completely awake during
the experience.
How  long does it take to
change behaviors?
Most clients are able to make
a change within three
sessions.
How  can I reinforce w hat I
gain from hypnotherapy?
During hypnotheraphy, you
will learn reinforcing techniques
known as “anchors.”
In addition, you may receive
a personalized tape to use for
self-hypnosis.
Hypnosis can help you…
l Improve your general
health
l Empower yourself
l Become more assertive
l Boost self-esteem and
confidence
l Overcome procrastination
l Address negative emotions
l Alleviate creative blocks
l Change destructive habits
l Learn self-hypnosis